along with the Nintendo Wii Console. The idea behind the product apart
from having fun is to encourage exercise and better health. The Wii Fit
can change your exercise style, how you balance your body, your movements
etc. The idea is that the whole family or you and your friends can be
involved in getting fit together.
Integral to the Wii Fit is the Wii Balance Board. The Balance Board is an
innovative peripheral for the Wii that's simple, fun, and a great way to
get you off of the couch and into the action. Using software embedded in
the game the Wii Balance Board can measure your weight and centre of
gravity and can also calculate your body mass index if your height is
provided. The <a
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Wii Fit</a> has more than 40 different activities across four areas of
training: yoga, strength training, aerobics, and balance games. The
activities provide a core workout, emphasizing controlled movements to
avoid over exertion.
<a
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Wii Fit</a> has its own channel on the Wii menu which allows its players
to compare their fitness and chart their progress on a daily basis. Wii
Fit measures a players fitness data and keeps track of your "Wii Fitness
Age" through a body test on the basis of the result of the players current
age, weight, and athletic ability performance. You can also use the
charting feature to enter details of other activities allowing you to
monitor your performance in other sports.
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