coogreenn: Fat Loss Every 10 Days - Getting Rid of Love Handles

วันเสาร์ที่ 8 สิงหาคม พ.ศ. 2552

Fat Loss Every 10 Days - Getting Rid of Love Handles

Would you like to know more information on getting rid of love handles? Do
you want to have a flat tummy and have a slimmer body without spending too
much cash or even going through a painful surgery? I'm pretty sure you do.
These might sound quite possible but if you try to follow these helpful
tips, you'll be getting rid of love handles the soonest possible time.

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Tip # 1: Try to do cardio and weight training

Getting rid of love handles will be much easier if you will try to do some
cardiovascualar exercise and also weight training. You must try to do
some cadio exercise for atleast 30 minutes a day. In this way, you will
burn more calories and you will surely lose more weight and will help you
get rid of those love handles that make you look fat.

Tip # 2: Avoid eating foods that are high in calory

If you will make yourself focus to the fact that you want to be healthy ,
then you should always keep in mind to avoid eating fatty foods. Getting
rid of love handles will be made possible if you will stop eating foods
that are high in calories and also try to avoid beverages that are rich in
caffeine and those that are too sweet. This will only make you even more
fat.

Tip # 3: Eat low carb veggies and fruits

Getting rid of love handles will be considered an easy thing to do if you
will try eating low carb vegetables and fruits. You will not only make
yourself healthy but at the same time it help you a lot in losing those
love handles. This is a very healthy way of losing those unwanted body
fat.

coogreenn

วันเสาร์ที่ 8 สิงหาคม พ.ศ. 2552

Fat Loss Every 10 Days - Getting Rid of Love Handles

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